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Dec. 1, 2020 Each day offers new opportunities to recommit to the discipline needed to accomplish our goals, from fitness to financial freedom, and more. So, how do we get our actions to align with our thoughts for greater self discipline, and ultimately, greater freedom? Kelly and Maria share six …

Reckless abandon, relentless effort and intestinal fortitude are phrases champions, like Todd DeSorbo and his athletes, live by. And Todd Believes that building relationships and learning as much as you can about, and from, t...

Learning to laugh at life is healthy and helps you find the joy in your everyday routine. Dr. Lynette Charity joins the show to speak with Kelly and Maria about her outlook on life as an anesthesiologist turned standup comedi...

Limiting sugar in diets is one of the most important things a person can do to stay healthy and in this episode Kelly and Maria share tips for enjoying sweet things without the negative impact of sugar. They share personal ex...

The desire to succeed can outweigh other advantages or challenges -- and Canadian Olympic gold medalist Penny Oleksiak shares this philosophy and others with Kelly and Maria in this exclusive interview. The elite swimmer also...

Friendships don’t need to be overly sentimental or obviously well-matched to be a good fit, as elite American swimmers and training partners Lilly King and Cody Miller share in this exclusive interview with Kelly and Maria. T...

Confidence is not intrinsic for everyone but can be developed with small steps and consistent habits. Elite coach Greg Meehan joins the show and talks with Kelly and Maria about how he motivates collegiate and Olympic athlete...

The responsibility of success is to ensure others have opportunities, too. Olympic gold medal swimmer Cullen Jones talks to Maria and Kelly about his competitive drive as an athlete and the organizations he is part of that st...

Understanding the importance of long-term planning -- and being the absolute best version of yourself on the path to future success -- takes patience, hard work and appreciation for the support team in your life. In this excl...

Olympic medalist and professional swimming general manager Kaitlin Sandeno approaches challenges with a mindset that they are minor -- and that in order to find your true path in life, you have to face your doubts and fears h...

The role of strength training is underutilized -- but entrepreneur Chris Ritter is trying to change that. In this exclusive interview with Kelly and Maria, Chris talks about how strength is the foundation for all athletic gro...

Taking the time to listen to your inner voice can lead you to the best, most authentic decisions. Olympic swimmer Kara Lynn Joyce talks about how she avoids a “people pleasing” mentality to truly follow her heart. Masters Swi...

Chronic worry and stress steal joy and can lead to physical health problems. Dr. Martin Rossman joins Kelly and Maria to share his techniques for finding peace in life -- especially in the midst of the pandemic. More about Dr...

Trailblazing swim coach Teri McKeever has earned an astonishing number of achievements as a Head Coach of the U.S. Olympic Team and collegiately at the University of California, Berkeley, including an unprecedented 11 years i...

The root cause of conflict in relationship communication frequently isn’t what IS said but rather, what ISN’T said. Kelly and Maria share tips for improving communication to bring greater understanding and intimacy to all typ...

Staying focused on the task at hand -- and not allowing the big picture to overwhelm you -- is one of the keys to Olympian Josh Prenot’s success. In this exclusive interview, Josh talks about his life as a professional swimme...

After facing a setback in his Olympic career, Canadian swimmer Scott Dickens had the choice to retreat or find new motivation to succeed. Listen in as he shares the unexpected source of inspiration for his Olympic comeback --...

A person’s self-worth has nothing to do with what they produce or their perceived success by others. Olympic swimmer Caroline Burckle talks with Kelly and Maria about how reflecting on her swimming career -- as well as pursui...

Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace t...

Believing in yourself and committing to learning more about your passions is what Olympic champion Jason Lezak says has brought him success throughout his career and life. He talks with Kelly and Maria about turning negative ...

Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life. Conta...

Choosing gratitude over fear is what helps Olympian triathlete Sarah True embrace the tough moments and reach heightened success. In this exclusive interview with Kelly Palace and Maria Parker, Sarah discusses training, minds...

Why do we sometimes do the opposite of what we know we should? What is self-sabotage? How does it keep us from achieving our goals and how do we recognize it and use it for positive change? If you’ve ever found yourself hitti...

Coaching the individual, and paying attention to every detail and person involved in the training process, are keys to international success, according to elite swimming coach Jon Rudd who joins hosts Kelly Palace and Maria P...