7 Podcast Awards in 4 years! Top ranked Swimming Podcast by Chartable/Apple Podcasts!

Episodes

Sept. 22, 2020

Chris Ritter: Surge Strength Training, Episode #82, 9-22-20

The role of strength training is underutilized -- but entrepreneur Chris Ritter is trying to change that. In this exclusive interview with Kelly and Maria, Chris talks about how strength is the foundation for all athletic gro...

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Sept. 15, 2020

Kara Lynn Joyce: How to Trust Yourself, #81, 9-15-20

Kara Lynn Joyce: How to Trust Yourself, Episode #81 September 15, 2020 Taking the time to listen to your inner voice can lead you to the best, most authentic decisions. Olympic swimmer Kara Lynn Joyce talks with Kelly and Mar...

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Sept. 4, 2020

Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80

Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80 September 8, 2020 Chronic worry and stress steal joy and can lead to physical health problems. Dr. Martin Rossman joins Kelly and Maria to share his techniques for ...

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Aug. 31, 2020

Teri McKeever: Exploiting Your Strengths for Success, Episode #79, 9-…

Trailblazing swim coach Teri McKeever has earned an astonishing number of achievements as a Head Coach of the U.S. Olympic Team and collegiately at the University of California, Berkeley, including an unprecedented 11 years i...

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Aug. 23, 2020

Deepen Your Relationships, Episode #78, 8-25-20

The root cause of conflict in relationship communication frequently isn’t what IS said but rather, what ISN’T said. Kelly and Maria share tips for improving communication to bring greater understanding and intimacy to all typ...

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Aug. 18, 2020

Josh Prenot: Olympian Shares the Secret of Focus, Episode #77, 8-18-20

Staying focused on the task at hand -- and not allowing the big picture to overwhelm you -- is one of the keys to Olympian Josh Prenot’s success. In this exclusive interview, Josh talks about his life as a professional …

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Aug. 11, 2020

Scott Dickens: Olympian's Comeback Story, Episode #76, 8-11-2020

After facing a setback in his Olympic career, Canadian swimmer Scott Dickens had the choice to retreat or find new motivation to succeed. Listen in as he shares the unexpected source of inspiration for his Olympic comeback --...

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Aug. 3, 2020

Caroline Burckle: Self-Worth Not Based on Productivity, Episode #75, …

A person’s self-worth has nothing to do with what they produce or their perceived success by others. Olympic swimmer Caroline Burckle talks with Kelly and Maria about how reflecting on her swimming career -- as well as pursui...

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July 28, 2020

Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74

Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace t...

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July 20, 2020

Jason Lezak: Importance of Self Belief, Episode #73, 7-21-2020

Believing in yourself and committing to learning more about your passions is what Olympic champion Jason Lezak says has brought him success throughout his career and life. He talks with Kelly and Maria about turning negative ...

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July 14, 2020

Use Mental Rehearsal for Success, Episode #72, 7-14-2020

Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life. Conta...

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July 7, 2020

Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71…

Choosing gratitude over fear is what helps Olympian triathlete Sarah True embrace the tough moments and reach heightened success. In this exclusive interview with Kelly Palace and Maria Parker, Sarah discusses training, minds...

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June 29, 2020

Stopping Self-Sabotage, Episode #70, 6-30-2020

Why do we sometimes do the opposite of what we know we should? What is self-sabotage? How does it keep us from achieving our goals and how do we recognize it and use it for positive change? If you’ve ever …

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June 23, 2020

Jon Rudd: International Olympic Gold Coach, Episode #69, 6-23-2020

Coaching the individual, and paying attention to every detail and person involved in the training process, are keys to international success, according to elite swimming coach Jon Rudd who joins hosts Kelly Palace and Maria P...

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June 15, 2020

Markos Papadatos: Power Journalist with Passion, Episode #68

Living passionately, gaining the trust of others and helping them along their journey is an important component of experiencing success, according to this exclusive interview with power journalist Markos Papadatos. He shares ...

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June 8, 2020

Ryan Murphy: Talks Dealing with Pressure, Episode #67, 6-9-2020

What is the best way to productively deal with pressure? Olympic gold medal backstroke swimmer Ryan Murphy joins hosts Kelly Palace and Maria Parker to talk about how he deals with pressure in his life, both in and out of …

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June 2, 2020

Honoring Hunger and Fullness, Episode #66, 06-02-2020

Eating without mindfulness can lead to overeating but with some planning, people can honor when they are hungry and when they are full. Kelly and Maria share tips on how to truly know when to fuel your body and when …

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May 26, 2020

Katie Hoff: Finding your “Deep Down”, Episode #65, 5-26-2020

Katie Hoff is one of the world’s best swimmers who never won an Olympic gold medal, retiring from swimming in 2015 after treating pulmonary embolisms. She joins the show to talk about finding her “deep down” for success in sw...

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May 19, 2020

Losing the Quarantine 10, Episode #64, 5-19-2020

The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healt...

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May 12, 2020

Josh Davis: Consistency is Key, Episode #63, 5-12-2020

This week’s guest is five-time Olympic medalist Josh Davis who talks with Kelly and Maria about setting routines and repeating patterns to reach success. He also talks about his swimming Renaissance using ultra short race pac...

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May 5, 2020

Mary T. Meagher Plant: Career in Perspective, Episode #62, 5-5-2020

Mary T. Meagher Plant is a swimmer who broke the mold in how fast one can swim butterfly, earning her the nickname Madame Butterfly. She broke the world record five times and held it for 21 years -- 35 years …

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April 27, 2020

Janet Carbin: CBS Survivor & Swimmer Defying Age, Episode #61

*This episode was recorded before the Covid 19 Pandemic changes Even if you've never watched CBS's Survivor, you'll be motivated and inspired by this interview with (in our opinion) the second-best swimmer ever to appear on S...

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April 20, 2020

Rowdy Gaines on Postponing Your Dreams in these Historic Times, Episo…

The legendary Rowdy Gaines knows a thing or two about postponing one's goals. As an athlete in peak form leading up to the boycotted 1980 Olympic Games, he had to push through four more years to 1984, which was thought …

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April 14, 2020

Keeping Your Edge Today, Episode #59, 4-14-2020

Need a positive, uplifting message? Kelly and Maria discuss how to keep your edge during the time of the COVID-19: mentally, physically and emotionally. You'll get coaching on how to keep your edge with what's available to yo...

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