How do you return to what you love to do after many years off -- and do it well?

Olympian and All-American Masters swimmer Benjamin Lo-Pinto joins the show to share his philosophies on returning to athletics in his 40s, raising a family and helping others.

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MORE ABOUT BENJAMIN LO-PINTO

Benjamin Lo-Pinto was born in Victoria, Seychelles and swam for the Seychelles National Team from 1993 - 2002, represented the Seychelles in the 2000 Sydney Olympics and carried the flag in the opening ceremony. 

Benjamin swam for Northeastern University in Boston from 1994 - 1996 and Boston University from 1996 - 1998. He’s a Senior Analytics Sales Specialist living, working and swimming on the Space Coast of Florida. 

He’s currently a Masters Swimmer with multiple All-American Honors. 

Episode Topics and Mentions

Masters swimming

Seychelles

East Africa

French language

Melbourne Mahis (Masters swim club)

Sydney Olympics

India

Australia

Northeastern University 

Boston University

Takeaways

Kelly

1. Remember that if you have done the work, you will be okay and succeed. 
2. Tap the bundling effect -- such as music and exercise -- to boost your mood and motivation. 

Maria

1. Champions must create priorities, to truly ascend. 
2. Advocate for yourself when it comes to your wellness. 

Quote of the Week

“Time is the only commodity you have, so what are you going to do with it?” -- Benjamin Lo-Pinto

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