Are you tapping all of the benefits of confidence?
Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilience, improved relationships and living a more authentic life. So, what tangible steps can you take to own your confidence? Kelly and Maria share their real-life examples of confidence in action and how others can do the same.
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7 Ways to Improve Confidence
Episode Topics and Mentions
Self-confidence
Psychology Today
Take Your Mark, Lead! by Kelly Palace
Nathan Adrian
Susan Boyle
Paulina Porizkova
Takeaways
Kelly
Maria
“Whatever is unique or different about you -- that you may not be comfortable with -- by simply owning it, you can become more confident.". -- Kelly Palace
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