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Feb. 1, 2022

7 Ways to Kick Up Your Confidence, Episode #138, 02-01-2022

7 Ways to Kick Up Your Confidence, Episode #138, 02-01-2022

Are you tapping all of the benefits of confidence?

Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilience, improved relationships and living a more authentic life. So, what tangible steps can you take to own your confidence? Kelly and Maria share their real-life examples of confidence in action and how others can do the same. 

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7 Ways to Improve Confidence

  1. Just jump! Take action. 
  2. Believe in yourself. Speak words that to yourself that you would say to your best friend. 
  3. Pose confidently. Ignore what others think; ground yourself in your own confidence.
  4. Celebrate your successes. Look back at “your pile” of accomplishments and feel confidence seeing how much you’ve already done.
  5. Practice and prepare. You will find deeper confidence when you feel prepared for what is front of you.
  6. Find a role model. Remember that if that person can do it, then I can do it.
  7. Own it. Step into your power, despite what anyone else thinks.

Episode Topics and Mentions


Psychology Today

Take Your Mark, Lead! by Kelly Palace

Nathan Adrian

Susan Boyle

Paulina Porizkova



  1. Own your age and all that you are still accomplishing and doing. 


  1. Find a role model in each area of your life -- work, sports, family and more.

Quote of the Week

“Whatever is unique or different about you -- that you may not be comfortable with -- by simply owning it, you can become more confident.". -- Kelly Palace

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