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Dec. 22, 2020
Townley Haas: Courage and Trust, Episode #95, 12-22-20
Confidence comes when practice, courage and trust come together. Olympic Champion swimmer Townley Haas joins the show to talk with Kelly and Maria about his recent record-breaking swim and how he takes the time to relax in or...
Dec. 15, 2020
World Record Setter Coleman Stewart: Making a Statement, EP 94
Since this interview, Coleman is now the assistant swim coach at Duke University. This interview is some great insight into his mindset. A consistent routine (taking care of the little things every day), goal visualization a...
Dec. 8, 2020
Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
How can you form the mental fortitude to overcome pain, discomfort and deprivation in order to meet your goals? Elite endurance cyclist Lael Wilcox joins the podcast to talk with Kelly and Maria about how she adapts to natura...
Dec. 1, 2020
Self Discipline: A Different Twist, Episode #92, 12-01-20
Dec. 1, 2020 Each day offers new opportunities to recommit to the discipline needed to accomplish our goals, from fitness to financial freedom, and more. So, how do we get our actions to align with our thoughts for greater se...
Nov. 24, 2020
Todd DeSorbo: Relentless Effort, EP 91
Reckless abandon, relentless effort and intestinal fortitude are phrases champions, like Todd DeSorbo and his athletes, live by. And Todd Believes that building relationships and learning as much as you can about, and from, t...
Nov. 17, 2020
Dr. Lynette Charity: How to Laugh it Off, Episode #90, 11-17-20
Learning to laugh at life is healthy and helps you find the joy in your everyday routine. Dr. Lynette Charity joins the show to speak with Kelly and Maria about her outlook on life as an anesthesiologist turned standup comedi...
Nov. 10, 2020
Eat Sweets but Kick the Sugar Habit, Episode #89
Limiting sugar in diets is one of the most important things a person can do to stay healthy and in this episode Kelly and Maria share tips for enjoying sweet things without the negative impact of sugar. They share personal ex...
Nov. 3, 2020
Penny Oleksiak: Growing from Gold, Episode #88, 11-03-20
The desire to succeed can outweigh other advantages or challenges -- and Canadian Olympic gold medalist Penny Oleksiak shares this philosophy and others with Kelly and Maria in this exclusive interview. The elite swimmer also...
Oct. 27, 2020
Lilly King & Cody Miller: Training Partner Power, EP 87
Friendships don’t need to be overly sentimental or obviously well-matched to be a good fit, as elite American swimmers and training partners Lilly King and Cody Miller share in this exclusive interview with Kelly and Maria. T...
Oct. 20, 2020
Greg Meehan: Confidence can be Built, Episode #86
Confidence is not intrinsic for everyone but can be developed with small steps and consistent habits. Elite coach Greg Meehan joins the show and talks with Kelly and Maria about how he motivates collegiate and Olympic athlete...
Oct. 13, 2020
Cullen Jones: Breaking Barriers, Episode #85, 10-13-20
The responsibility of success is to ensure others have opportunities, too. Olympic gold medal swimmer Cullen Jones talks to Maria and Kelly about his competitive drive as an athlete and the organizations he is part of that st...
Oct. 6, 2020
Michael Chadwick: Be Your Best Self, Episode #84, 10-06-20
Understanding the importance of long-term planning -- and being the absolute best version of yourself on the path to future success -- takes patience, hard work and appreciation for the support team in your life. In this excl...
Sept. 29, 2020
Kaitlin Sandeno: Goals Over Fears, Episode #83, 9-29-20
Olympic medalist and professional swimming general manager Kaitlin Sandeno approaches challenges with a mindset that they are minor -- and that in order to find your true path in life, you have to face your doubts and fears h...
Sept. 22, 2020
Chris Ritter: Surge Strength Training, Episode #82, 9-22-20
The role of strength training is underutilized -- but entrepreneur Chris Ritter is trying to change that. In this exclusive interview with Kelly and Maria, Chris talks about how strength is the foundation for all athletic gro...
Sept. 15, 2020
Kara Lynn Joyce: How to Trust Yourself, #81, 9-15-20
Kara Lynn Joyce: How to Trust Yourself, Episode #81 September 15, 2020 Taking the time to listen to your inner voice can lead you to the best, most authentic decisions. Olympic swimmer Kara Lynn Joyce talks with Kelly and Mar...
Sept. 4, 2020
Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80
Chronic worry and stress steal joy and can lead to physical health problems. Dr. Martin Rossman joins Kelly and Maria to share his techniques for finding peace in life -- especially in the midst of the pandemic. More about Dr...
Aug. 31, 2020
Teri McKeever: Exploiting Your Strengths for Success, Episode #79, 9-1-20
Trailblazing swim coach Teri McKeever has earned an astonishing number of achievements as a Head Coach of the U.S. Olympic Team and collegiately at the University of California, Berkeley, including an unprecedented 11 years i...
Aug. 23, 2020
Deepen Your Relationships, Episode #78, 8-25-20
The root cause of conflict in relationship communication frequently isn’t what IS said but rather, what ISN’T said. Kelly and Maria share tips for improving communication to bring greater understanding and intimacy to all typ...
Aug. 18, 2020
Josh Prenot: Olympian Shares the Secret of Focus, Episode #77, 8-18-20
Staying focused on the task at hand -- and not allowing the big picture to overwhelm you -- is one of the keys to Olympian Josh Prenot’s success. In this exclusive interview, Josh talks about his life as a professional swimme...
Aug. 11, 2020
Scott Dickens: Olympian's Comeback Story, Episode #76, 8-11-2020
After facing a setback in his Olympic career, Canadian swimmer Scott Dickens had the choice to retreat or find new motivation to succeed. Listen in as he shares the unexpected source of inspiration for his Olympic comeback --...
Aug. 3, 2020
Caroline Burckle: Self-Worth Not Based on Productivity, Episode #75, 8-4-2020
A person’s self-worth has nothing to do with what they produce or their perceived success by others. Olympic swimmer Caroline Burckle talks with Kelly and Maria about how reflecting on her swimming career -- as well as pursui...
July 28, 2020
Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74
Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace t...
July 20, 2020
Jason Lezak: Importance of Self Belief, Episode #73, 7-21-2020
Believing in yourself and committing to learning more about your passions is what Olympic champion Jason Lezak says has brought him success throughout his career and life. He talks with Kelly and Maria about turning negative ...
July 14, 2020
Use Mental Rehearsal for Success, Episode #72, 7-14-2020
Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life. Conta...