Limiting sugar in diets is one of the most important things a person can do to stay healthy and in this episode Kelly and Maria share tips for enjoying sweet things without the negative impact of sugar. They share personal experiences and tangible ideas for listeners to break their own sugar addictions.
Have something to share with the hosts? Email it to firstname.lastname@example.org.
Episode Topics and Mentions
Standard American Diet, SAD
American Heart Association
Type 2 diabetes
11 health risks of sugar article
University of San Francisco study on sugar consumption
Healthy Vegan Bites
RawRev brand of treats
Zevia soft drinks
Negative Effects of Sugar Consumption
1. Can cause weight gain
2. May increase risk of heart disease
3. Linked to acne
4. Increases risk of type 2 diabetes
5. May increase risk of cancer
6. Can lead to fatty liver
7. May increase risk of depression
8. May accelerate the skin aging process
9. Can increase cellular aging
10. Drains your energy
11. Other health risks:
How to Replace Sugar with Safe Sweets
Quote of the Week
“It's terrific to live in these times because we have so many sweet options that don't damage the body, they are not based on sugar, but natural fibers, or plants or alcohols that taste sweet -- not artificial sweeteners, which have problems of their own -- but on real whole food sweeteners that are healthy and can satisfy one's sweet tooth." -- Maria P
Please leave us a review on Apple, so others can find us!
https://www.ChampionsMojo.com/ for all things Champion’s Mojo.
Finally, we’d love to hear from you at email@example.com