Mindset, Mental Health & Wellness Topics Episodes

Taking stock of how you feel -- and drawing motivation from the people around you -- are two ways that professional swimmer Erika Brown grounds herself and prepares for success. Erika joins the show to talk with Kelly and Mar...

Injury and illness happen to everyone, particularly athletes who train consistently, year after year. How can you make the most of the time needed to heal -- both physically and emotionally? Life and health coaches Kelly and ...

Dec. 1, 2020 Each day offers new opportunities to recommit to the discipline needed to accomplish our goals, from fitness to financial freedom, and more. So, how do we get our actions to align with our thoughts for greater self discipline, and ultimately, greater freedom? Kelly and Maria share six …

Learning to laugh at life is healthy and helps you find the joy in your everyday routine. Dr. Lynette Charity joins the show to speak with Kelly and Maria about her outlook on life as an anesthesiologist turned standup comedi...

Limiting sugar in diets is one of the most important things a person can do to stay healthy and in this episode Kelly and Maria share tips for enjoying sweet things without the negative impact of sugar. They share personal ex...

Chronic worry and stress steal joy and can lead to physical health problems. Dr. Martin Rossman joins Kelly and Maria to share his techniques for finding peace in life -- especially in the midst of the pandemic. More about Dr...

The root cause of conflict in relationship communication frequently isn’t what IS said but rather, what ISN’T said. Kelly and Maria share tips for improving communication to bring greater understanding and intimacy to all typ...

Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life. Conta...

Why do we sometimes do the opposite of what we know we should? What is self-sabotage? How does it keep us from achieving our goals and how do we recognize it and use it for positive change? If you’ve ever found yourself hitti...

Eating without mindfulness can lead to overeating but with some planning, people can honor when they are hungry and when they are full. Kelly and Maria share tips on how to truly know when to fuel your body and when it is tim...

The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healt...

If you struggle with anxiety, you'll want to listen to this show. Ethan Zohn won CBS’ Survivor, Season 3 and is back, almost 20 years later, playing on Season 40 which premiered Feb. 12, 2020. Listen in to hear how anxiety almost stopped him and how he handles it. ABOUT ETHAN ZOHN A champion athlet…

Can positive emotions like love improve your performance? This episode features best-selling author Caroline Miller in a discussion of positive emotions -- like love -- and their effects on performance. It seems that when we ...

We all have habits whether we recognize them or not -- some good, some bad. Making your bed in the morning is a good habit and looking at your cell phone in the middle of an important conversation is a bad habit. This episode...

Want to simplify your life? Guest expert on this topic and best-selling author Genevieve Parker Hill discusses 5 great tips for simplifying your life that you can walk away with and use immediately. Genevieve is the author of...

What has your last year looked like? It’s easy to simply look ahead but reviewing the events of the past year can help prepare you for success in the New Year. It’s December when we are often prompted to look back on the last...

Join Kelly and Maria for a discussion on manifesting good things through the power of intentions, for yourself and for others. Kelly approaches intention from scientific perspective and Maria looks at it from a religious pers...

Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining ...

Procrastination is a challenge we’ve all faced at one point or another. Who hasn’t struggled with delaying, avoiding, and procrastinating on issues that are important? Why do we procrastinate? How can we stop procrastinating...

What does the word “responsibility” mean to you? The topic of responsibility is important if you want to win in sports or life but it is an underrated topic. Merriam-Websters Dictionary’s various definitions center on respons...

Do you feel like you never have enough time? We could all use some help with time management and that’s what this episode is all about as hosts Kelly Palace and Maria Parker share five key points that will help you be more pr...

Do want to perform like a Champion in your everyday life? Then routines are a must for success. Kelly and Maria discuss the many benefits that having routines provide, including improving our Mental Health. They also talk ab...

This episode talks about something that affects all of us, every day, and that is the food that we eat, or don’t eat. You’ll learn about two of today’s most promising and popular newer eating regimens - the ketogenic diet and...

Are you looking to up your game in mental toughness? Dan Plesac shares his personal champion’s mentality, including how to use the “mental toughness, extra effort” mindset. Plesac, who has recently taken up swimming, talks wi...