Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80
September 8, 2020
Chronic worry and stress steal joy and can lead to physical health problems. Dr. Martin Rossman joins Kelly and Maria to share his techniques for finding peace in life -- especially in the midst of the pandemic.
More about Dr. Rossman
For nearly 50 years, Dr. Martin Rossman, an expert in mind/body medicine, has been teaching people to skillfully use their minds to release stress, relax the body, help with body healing and solve problems more creatively. He co-founded the Academy for Guided Imagery and has trained more than 10,000 doctors, nurses, and therapists to utilize the powerful form of mind/body therapy called Interactive Guided Imagery.
Dr. Rossman is a long-time Marin physician and Clinical Faculty member at the University of California, San Francisco. His large body of work is also available via online classes and tools at TheHealingMind.org.
He is the author of three popular books, numerous medical textbook chapters and co-founded a postgraduate training institute. He also created a national PBS television show that reached over 4 million people.
Episode Topics and Mentions
Free Resources to help with your stress and self-care
The Course: The 3 Keys to Calmness
Academy for Guided Imagery
Interactive Guided Imagery
University of California, San Francisco
The Worry Solution (book)
The role of the imagination
How to cope with worry
Quote of the Week
"Your imagination is very powerful, untrained it can injure you. You must learn to train it like a stallion; guide it, befriend it and make it work for you." -- Dr. Martin Rossman
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