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May 19, 2020

Losing the Quarantine 10, Episode #64, 5-19-2020

Losing the Quarantine 10, Episode #64, 5-19-2020

The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healthiest self following quarantine and stay-at-home orders. Tune in for six actionable tips for success.  

Contact Kelly and Maria at hello@championsmojo.com.

Episode Topics and Mentions




Anxiety eating

Health and Life coaching

Comfort eating

Peanut M&Ms

ChocZero chocolate (zero sugar)

Lays Ruffle Potato Chips


Goal setting



Tips for Losing the Quarantine 10

  1. Start by asking yourself “What am I doing right?” with health, fitness and overall wellness.
  2. State your desired goal. Be specific, measurable and have parameters. Remember that the goal should be something you should have power over. 
  3. Discover your motivating factor. Why do you want to change? If that “why” is not a 9 or 10 on an importance factor, then you aren’t motivated enough. 
  4. Create an anchor. An anchor is something that reminds you and connects you to your goal. 
  5. Clear the clutter from your life. You need to find space in your life for something new or a new habit. This can be literal or figurative.
  6. Write out two or three action steps (maximum) to start. Start with small goals -- the bigger the change, the smaller the steps you need to start out with. 

Quote of the Week

“Nothing tastes as good as being thin feels.” -- Unknown

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