Losing the Quarantine 10, Episode #64, 5-19-2020
The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healthiest self following quarantine and stay-at-home orders. Tune in for six actionable tips for success.
Contact Kelly and Maria at hello@championsmojo.com.
Episode Topics and Mentions
Coronavirus
COVID-19
Anxiety
Anxiety eating
Health and Life coaching
Comfort eating
Peanut M&Ms
ChocZero chocolate (zero sugar)
Lays Ruffle Potato Chips
Olives
Goal setting
Motivation
Routine
Tips for Losing the Quarantine 10
- Start by asking yourself “What am I doing right?” with health, fitness and overall wellness.
- State your desired goal. Be specific, measurable and have parameters. Remember that the goal should be something you should have power over.
- Discover your motivating factor. Why do you want to change? If that “why” is not a 9 or 10 on an importance factor, then you aren’t motivated enough.
- Create an anchor. An anchor is something that reminds you and connects you to your goal.
- Clear the clutter from your life. You need to find space in your life for something new or a new habit. This can be literal or figurative.
- Write out two or three action steps (maximum) to start. Start with small goals -- the bigger the change, the smaller the steps you need to start out with.
Quote of the Week
“Nothing tastes as good as being thin feels.” -- Unknown
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