6 Podcasting Awards in 4 years! Top ranked Swimming Podcast by Chartable/Apple! Inspiration & Insight for Masters Swimmers.
Nov. 18, 2019

Holiday Survival Skills, Episode #38

Holiday Survival Skills, Episode #38

Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining and more. 

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Episode Topics and Mentions




Winter Solstice

Experience Over Stuff

Simple Living

10 Holiday Hacks from Kelly and Maria:

  • Don’t start too early - don’t allow stress to creep in, enjoy fall
  • Make the holidays about experiences, not things
  • Keep it simple - do what is right for you
  • Look for ways to help others during the season - show love. 
  • Have a plan for difficult relationships.
  • Maintain routine - exercise, meditation.
  • Shop online. Order, ship and get it done online. 
  • Give gifts or send cards before or after the hectic holiday season.
  • Remember that the holidays are about love and give from your heart.
  • Eat before you go to a holiday party or meal so that you do not overeat.

Quote of the Week

“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright Mabie

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