Mindset, Mental Health & Wellness Topics Episodes
Performance Anxiety Hacks, EP 16
The pressure to succeed can feel overwhelming for athletes or anyone preparing for something that means a lot. Conquering performance anxiety takes the right mindset and building up confidence in tangible ways. Subscribe to t...
Dealing with Pain and Suffering, EP14
Nothing teaches you about pain and suffering better than endurance athletics. Hosts Kelly Palace and Maria Parker are both top endurance athletes and share with listeners some of their mojo for dealing with pain and suffering...
How to Motivate Yourself to Move, EP 12
This week’s episode is all about the importance of getting out there and moving and how to incorporate movement into everyday life for better health, improved cognition and elevated mood. Kelly and Maria discuss how important...
Use Small Goals to Win Big Goals, EP 10
On today’s episode, Kelly Palace and Maria Parker talk about achieving big things with small, actionable steps. Kelly shares her breast cancer experience and how the task of emptying her parents’ home to send her father to as...
Recovery, Rest & Relaxation Keys, EP 8
Today Kelly and Maria talk about the importance of rest and relaxation, especially for high achievers. If you have a hard time relaxing, trouble sleeping, don’t know when to quit or just need an excuse for some R&R you’re goi...
Pump Up Your Confidence with Stories from Kelly and Maria, Episode 2
The Champion's Mojo podcast is back and this episode is all about strengthening your own confidence. Hosts Kelly Palace and Maria Parker share stories about overcoming difficulties to gain greater confidence and talk about th...