The pressure to succeed can feel overwhelming for athletes or anyone preparing for something that means a lot. Conquering performance anxiety takes the right mindset and building up confidence in tangible ways.
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5 Tenets to Combat Performance Anxiety
Action Items from the Hosts Kelly: Think about something coming up and give yourself a “So what?” so that the event is not so scary. Maria: Focus on the process and focus on what you are doing -- not what others are doing. Do what you do and enjoy it in the moment.
Quote of the Week
“There is no strong performance without a little fanaticism in the performer.” -Ralph Waldo Emerson
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