Today Kelly and Maria talk about the importance of rest and relaxation, especially for high achievers. If you have a hard time relaxing, trouble sleeping, don’t know when to quit or just need an excuse for some R&R you’re going to want to tune in. Of course we all know that champions are famous for their hard work, but this episode looks at the flip side of hard work.
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Helpful information mentioned in the show:
Kelly Palace shares seven scientifically backed benefits of relaxing, including the fact that relaxing:
Kelly and Maria also talk about the difference between Athletic Season Vs. Life’s Seasons. Sleep hygiene and visualization are also covered in the episode.
“Quote of the week: Your mind will answer most questions if you relax and wait for the answer.” -
-- William Burroughs
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