6 Podcasting Awards in 4 years! Top ranked Swimming Podcast by Chartable/Apple! Inspiration & Insight for Masters Swimmers.
April 26, 2019

The Necessity of Rest & Relaxation, Episode #8, 4-29-19

The Necessity of Rest & Relaxation, Episode #8, 4-29-19

Today Kelly and Maria talk about the importance of rest and relaxation, especially for high achievers. If you have a hard time relaxing, trouble sleeping, don’t know when to quit or just need an excuse for some R&R you’re going to want to tune in. Of course we all know that champions are famous for their hard work, but this episode looks at the flip side of hard work.

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Helpful information mentioned in the show:

Kelly Palace shares seven scientifically backed benefits of relaxing, including the fact that relaxing:

  1. Reduces muscle tension and chronic pain
  2. Improves concentration
  3. Improves your mood
  4. Boosts your immune system
  5. Lowers blood pressure
  6. Helps you sleep better
  7. Gives you more energy

Kelly and Maria also talk about the difference between Athletic Season Vs. Life’s Seasons. Sleep hygiene and visualization are also covered in the episode.

“Quote of the week: Your mind will answer most questions if you relax and wait for the answer.” -

-- William Burroughs


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