Use Mental Rehearsal for Success, Episode #72, 7-14-2020
Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life.
Contact Kelly and Maria at hello@championsmojo.com.
Episode Topics and Mentions
Mental practice
Little rehearsals to change habits
Huge rehearsals to manifest big change
Dr. Judd Biasiotto
University of Chicago
Olympic Training Center in Colorado Springs, Colorado
John Flanagan
Martín López-Zubero
University of Florida
1992 Olympics
NC State Women’s Swim Team
Health coaching
Visualization
Tips for Using Mental Rehearsal
- Start by taking a few deep breaths - breathe in for five seconds, hold for five seconds, release for seven seconds. Get into a moment of relaxation.
- Tense and release different muscles.
- Create peaceful images in your mind’s eye.
- Put yourself in the situation where you want to be - visualize yourself in that actual moment.
- Consider mentally rehearsing new habits before you actually do them.
Quote of the Week:
“What the mind can conceive and believe it can achieve.” – Napoleon Hill
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