6 Podcasting Awards in 4 years! Top ranked Swimming Podcast by Chartable/Apple! Inspiration & Insight for Masters Swimmers.
Aug. 23, 2020

Deepen Your Relationships, Episode #78, 8-25-20

Deepen Your Relationships, Episode #78, 8-25-20

The root cause of conflict in relationship communication frequently isn’t what IS said but rather, what ISN’T said. Kelly and Maria share tips for improving communication to bring greater understanding and intimacy to all types of relationship. 

Contact Kelly and Maria at hello@championsmojo.com.

Episode Topics and Mentions

Good communication


John M. Gottman



“Put yourself on the other person’s map.”

Life coaching


Gary Chapman, The Five Love Languages

Harville Hendrix, Getting the Love You Want

Two Types of Communication 

1. Closed Heart Communication - includes the Four Horsemen that poison relationships: 

 a. Criticism: When one person implies that there is something wrong with the other person. The other person will most likely feel attacked and respond defensively. 

 b. Defensiveness: When the person responding to a perceived criticism counter attacks with another criticism or plays the innocent victim.

 c. Contempt: When one person puts themselves on a superior moral high ground or holds the other with disgust. 

 d. Stonewalling: When one person withdraws from the conversation either physically or energetically.

2. Appreciative Communication -- coming from a lens of appreciation for another person’s point of view and asks these questions:

 a. What? 

 b. When? 

 c. How? 

 d. Who?

Five Love Languages

 1. Words of affirmation

 2. Quality time

 3. Giving/receiving gifts

 4. Acts of service

 5. Physical touch

Quote of the Week

“The number one problem, though I prefer the word challenge, in marriage is indeed effective communication.” -- Laura Young

Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play

Have something you want to share with us? Email it to hello@championsmojo.com

Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page

Support the show

Please leave us a review on Apple, so others can find us!

https://www.ChampionsMojo.com/ for all things Champion’s Mojo.

Finally, we’d love to hear from you at hello@championsmojo.com