We all have habits whether we recognize them or not -- some good, some bad. Making your bed in the morning is a good habit and looking at your cell phone in the middle of an important conversation is a bad habit.
This episode discusses some of the good and bad habits that we see most often in our experience and what the research says about making good and breaking bad habits. So if you’d like to work on your habits, you’ll enjoy this show!
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Episode Topics and Mentions
Atomic Habits by James Clear
Start with the Why by Simon Sinuk
The Power of Habit: Why We Do What We Do and How to Change by Charles Duhigg
Tips for Forming a New Habit
Tips for Breaking a Bad Habit
Habits of Kelly and Maria
Kelly: Working on bad habit to break: Scratching/itching skin
Working on strengthening a good habit: Journaling
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