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Chris Ritter: Surge Strength Training, Episode #82, 9-22-20
The role of strength training is underutilized -- but entrepreneur Chris Ritter is trying to change that. In this exclusive interview with Kelly and Maria, Chris talks about how strength is the foundation for all athletic gro...
Olympic Medalist Katie Hoff: Finding your “Deep Down”, EP 65
Katie Hoff is one of the world’s best swimmers who never won an Olympic gold medal, retiring from swimming in 2015 after treating pulmonary embolisms. She joins the show to talk about finding her “deep down” for success in sw...
Ethan Zohn: CBS Survivor Winner Thriving & Alleviating Anxiety, EP 52
If you struggle with anxiety, you'll want to listen to this show. Ethan Zohn won CBS’ Survivor, Season 3 and is back, almost 20 years later, playing on Season 40 which premiered Feb. 12, 2020. Listen in to hear how anxiety almost stopped him and how he handles it. ABOUT ETHAN ZOHN A champion athlet…
Olympic Champion Natalie Coughlin: Mindfulness and More, EP 43
What role does mindfulness play in the success of an athlete? Natalie Coughlin has 12 Olympic medals and 12 world titles, making her the most decorated woman swimmer in history. She talks about returning to competition after ...
10 Holiday Hack Survival Skills, EP 38
Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining ...
MLB Broadcaster Dan Plesac: Mental Toughness, Extra Effort, EP 22
Are you looking to up your game in mental toughness? Dan Plesac shares his personal champion’s mentality, including how to use the “mental toughness, extra effort” mindset. Plesac, who has recently taken up swimming, talks wi...
Olympic Icon Rowdy Gaines: Evoking Enthusiasm, EP 19
Rowdy Gaines is the feature of this episode’s Road Trip Segment where he speaks with host Kelly Palace about the role that enthusiasm has played in his success in the pool and in life. He credits his father’s big personality ...
Olympic Champion Summer Sanders: The Imperfect Life, EP 18
Imperfect Life On today’s episode, Kelly Palace and Maria Parker interview Olympian Summer Sanders about her life after athletics, discussing what she is doing as a businesswoman, wife and mother of two. Sanders calls in to the show from her home in Spain where she is living for a year with her fam…
Olympic Coach Braden Holloway: Winning Authentically, EP 11
On today’s episode, Kelly Palace and Maria Parker interview Braden Holloway , NC State’s head coach for both men’s and women’s swimming. Holloway shares some of his strategic steps to success, including how he values being a ...
Swim Parent Ginny King discusses Daughter Olympic Champion Lilly King…
Kelly and Maria talk to Ginny King, mother of superstar gold medal swimmer Lilly King, Olympic champion, world champion and the greatest NCAA breaststroker of all time. Ginny shares her insight into how her daughter became th...