7 Podcast Awards in 4 years! Top ranked Swimming Podcast by Chartable/Apple Podcasts!

Masters Topics, Athletes & Coaches Interviews Episodes

Aug. 8, 2023

Find Love in the Pool: Austin Williamson, EP 221

Austin Williamson has found love as a fresh addition to the world of master swimming. Austin's story is anything but typical; at age 37, originally seeking to improve his swimming skills for competing in an Ironman event, he ...

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Aug. 1, 2023

5 Tips for Race Day Mindset, EP 220

Do sweaty palms and a racing heart ruin your performance on race day? Fear not, this episode of Champion's Mojo is here to turn your nervousness into a superpower. Kelly Palace, host and mental performance coach, shares five ...

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July 28, 2023

Should You Take a Do-Over? Irish Holland Bounces Back, EP 219

"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode we meet Irish a 43-year-old champion swimmer from the North Carolina Masters...

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July 21, 2023

Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urolog…

We catch up with Masters Swimmer and Urologist Dr. Jason Szobota ( who swims for the Virginia Masters Swim Team and Coach Mark Kutz ) to get some on deck inspiration regarding how swimming helps our sexual health. You'll also...

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July 18, 2023

Unlocking Better Performance: Heart Rate Monitoring & Resistance Band…

What if you are having trouble getting your heart rate high enough in practice to mimic a swim meet race and then feeling awful in the meet? This show covers the answer to a listeners email question that you might …

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July 11, 2023

Discover the Power of Relays with World Record Holder Nancy Kryka, EP…

What if swimming for your teammates could bring you more success than just doing it for yourself? Discover the power of teamwork in our conversation with Nancy Kryka, a multi-world record holding swimmer and member of the Sar...

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July 4, 2023

Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanau…

Masters swimming legend Cav Cavanaugh, an 87-year-old world champion, has been making big waves in the pool for an incredible 80 years! Cav shares with us the secret to his success, which goes beyond just competing – it's all...

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June 27, 2023

Weight Loss Transformational Journey of Sherri Bogue, EP 214

Today's guest lost 135 pounds after finally unlocking her own health mystery. Meet Sherry Bogue, a long time member of the St. Pete Masters and avid swimmer. In our conversation, Sherry opens up about her incredible journey...

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June 20, 2023

A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213

Get ready to elevate your swimming performance as we have a powerful conversation with Michael Dellanoce, a multiple-time All-American and all-star swimmer for North Carolina Masters. Michael shares his invaluable insights on...

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June 6, 2023

Speedster at 78 and World Record Holder David Quiggin On What Makes H…

Imagine if, at 78 years old, you could still swim faster than most accomplished masters swimmers much younger than you are! That's the reality for our guest, David Quiggin, a member of the Palm Beach Masters, who has defied ...

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May 31, 2023

Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Jour…

Can you imagine becoming a multiple national champion and world and national record holder in swimming while battling breast cancer and raising triplets, which were born to our guest as 41 year old full time attorney?! That's...

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May 26, 2023

Why Not Swim Your First 200 Fly Like Tara Mack? EP 209

You'll gain inspiration from Champion Tara Mack's positive and adventurous mindset, as she tackles a new swimming challenge, her first-ever 200 Fly, with a lighthearted and determined approach, reminding us that sports should...

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May 22, 2023

Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National …

Today's guest, Brodie Hynes, is flowmazing! He's an MIT graduate who studies hydrodynamics, is a coach and a national champion swimmer himself. Brodie shares insights and tips on swimming the 200 butterfly event, emphasizi...

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May 12, 2023

Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206

Discover the remarkable story of Diann Uustal, a 76-year-old multiple world record holder in masters swimming, as she shares her inspiring journey as she heads into major back and neck surgery this very week. Diann is a membe...

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May 5, 2023

Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205

Can the 200 Breast be made easier? National Champion Breaststroker Michael Aubrey of Palm Beach Masters thinks so! In this episode, he shares some of the best advice we've ever heard for swimming the 200 breast and more. List...

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