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Episodes (20)
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Episodes
How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284
July 28, 2025
Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observe r whose approach to performance blends endurance, mindfulness, and a deep respect for inner stillness. Jennifer didn’t star...
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
Jan. 4, 2024
Listeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about who you are? Kelly Palace and Maria Parker are here…
10 Holiday Hack Survival Skills, EP 38
Nov. 18, 2019
Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining ...
10 Tips for a Digital Detox, Episode #110, 04-06-21
April 6, 2021
Consuming too much social media and news can be dangerous, taking its toll on happiness and mental health. There are benefits to taking a break from the constant flow of entertainment, information and interruption that we get...
10 Ways to Slow Down, EP 126
Aug. 24, 2021
Are you moving too fast through life? Are you paying attention to your life -- or always thinking of the next thing on your list? Certified health and wellness coaches Kelly Palace and Maria Parker give 10 tangible tips for s...
2024 Olympic Coach Todd DeSorbo on Relentless Effort, EP 91
Nov. 24, 2020
Reckless abandon, relentless effort and intestinal fortitude are phrases champions, like Todd DeSorbo and his athletes, live by. And Todd Believes that building relationships and learning as much as you can about, and from, t...
60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280
June 9, 2025
On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha’s Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws , Lewis’s swim was a...
7 Ways to Kick Up Your Confidence, EP 138
Feb. 1, 2022
Are you tapping all of the benefits of confidence? Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilience, improved relationshi…
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263
Nov. 27, 2024
What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo , hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness...
8 Reasons to Celebrate, EP 100
Jan. 26, 2021
Taking the time to celebrate accomplishments is not only fun -- it lends itself to gratitude, motivation, self-reflection and more. Kelly and Maria celebrate their 100th episode of the podcast with 8 important ways celebratio...
Aaron Peirsol: Mysticism, Mermaids and Memories, Episode #120, 06-15-2021
June 15, 2021
The pool is just one part of Olympic legend Aaron Peirsol’s lifelong, spiritual connection to the water. He joins the show to talk about his family history of swimming, sailing and connecting to the water around them -- as we...
Adam Mendler: Foundations of Leadership Success, Episode #123, 07-12-21
July 13, 2021
When you take care of your body through nutrition, exercise and sleep, accomplishing the rest of your goals is much easier. Entrepreneurship and leadership expert Adam Mendler joins the show to talk about these foundational c...
Amanda Beard: Olympic Icon and Swimming Entrepreneur, Episode #139
Feb. 15, 2022
Are you living in the present? Or stuck on past mistakes or future worries? Swimming legend Amanda Beard swam in four Olympics, but struggled silently with depression, bulimia and body dysmorphia. She joins the show to talk about how confiding in pe…
Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143
April 12, 2022
What would motivate you to ride more than 200 miles per day on a bike for a year? For ultracyclist Amanda Coker, it was to heal from a traumatic injury, to inspire others and to prove the naysayers wrong. She shares her story with Kelly and Maria of…
Amy Rieger: A Coach is Paramount, EP 142
March 29, 2022
Not every physical activity is a fit for every person. The key to staying active as you age is finding something you love to do -- and record-holding masters swimmer Amy Rieger is proof. She joins the show to talk about her swimming routine, the rol…
Andrew Seliskar: Passion for Racing, Episode #58, 4-7-2020
April 6, 2020
Andrew Seliskar loves to race anyone, anywhere, any time. He embraces his competitive drive and says he likes to “swim for his friends and teammates.” Known for that competitiveness, hear how this trait has served him well in...
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
Jan. 8, 2024
Want to know what an aquatic activist is? What Hasna Muhammad is doing to encourage the hugely under represented Black Women Swimmers? Then dive headfirst into an episode that promises to saturate your spirit with inspiration...
Are your habits helping or hurting you? Episode EP 46
Jan. 13, 2020
We all have habits whether we recognize them or not -- some good, some bad. Making your bed in the morning is a good habit and looking at your cell phone in the middle of an important conversation is a bad habit. This episode...
Are You Too Comfy?, Episode #130, 10-17-21
Oct. 18, 2021
Many thought leaders believe that to be successful we must get out of our comfort zone. And also that today's society is making us, well, soft . Kelly and Maria share concrete ideas for getting uncomfortable in life, includi...
Arthur Albiero: Winning Perspective, Episode #23, 8-5-19
Aug. 5, 2019
What does it take to have a winning perspective? The University of Louisville head combined swim coach Arthur Albiero joins Champion’s Mojo to talk about his successful men and women’s swim programs and how winning is about m...
Pages
How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284
July 28, 2025
Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observe r whose approach to performance blends endurance, mindfulness, and a deep respect for inner stillness. Jennifer didn’t star...
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
Jan. 4, 2024
Listeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about who you are? Kelly Palace and Maria Parker are here…
10 Holiday Hack Survival Skills, EP 38
Nov. 18, 2019
Join Kelly and Maria for a discussion on lowering stress and finding more joy this holiday season. They’ll talk about some time tested strategies to avoid the holiday pitfalls of overindulging -- in food, gifts, entertaining ...
10 Tips for a Digital Detox, Episode #110, 04-06-21
April 6, 2021
Consuming too much social media and news can be dangerous, taking its toll on happiness and mental health. There are benefits to taking a break from the constant flow of entertainment, information and interruption that we get...
10 Ways to Slow Down, EP 126
Aug. 24, 2021
Are you moving too fast through life? Are you paying attention to your life -- or always thinking of the next thing on your list? Certified health and wellness coaches Kelly Palace and Maria Parker give 10 tangible tips for s...
2024 Olympic Coach Todd DeSorbo on Relentless Effort, EP 91
Nov. 24, 2020
Reckless abandon, relentless effort and intestinal fortitude are phrases champions, like Todd DeSorbo and his athletes, live by. And Todd Believes that building relationships and learning as much as you can about, and from, t...
60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280
June 9, 2025
On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha’s Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws , Lewis’s swim was a...
7 Ways to Kick Up Your Confidence, EP 138
Feb. 1, 2022
Are you tapping all of the benefits of confidence? Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilience, improved relationshi…
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263
Nov. 27, 2024
What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo , hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness...
8 Reasons to Celebrate, EP 100
Jan. 26, 2021
Taking the time to celebrate accomplishments is not only fun -- it lends itself to gratitude, motivation, self-reflection and more. Kelly and Maria celebrate their 100th episode of the podcast with 8 important ways celebratio...
Aaron Peirsol: Mysticism, Mermaids and Memories, Episode #120, 06-15-2021
June 15, 2021
The pool is just one part of Olympic legend Aaron Peirsol’s lifelong, spiritual connection to the water. He joins the show to talk about his family history of swimming, sailing and connecting to the water around them -- as we...
Adam Mendler: Foundations of Leadership Success, Episode #123, 07-12-21
July 13, 2021
When you take care of your body through nutrition, exercise and sleep, accomplishing the rest of your goals is much easier. Entrepreneurship and leadership expert Adam Mendler joins the show to talk about these foundational c...
Amanda Beard: Olympic Icon and Swimming Entrepreneur, Episode #139
Feb. 15, 2022
Are you living in the present? Or stuck on past mistakes or future worries? Swimming legend Amanda Beard swam in four Olympics, but struggled silently with depression, bulimia and body dysmorphia. She joins the show to talk about how confiding in pe…
Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143
April 12, 2022
What would motivate you to ride more than 200 miles per day on a bike for a year? For ultracyclist Amanda Coker, it was to heal from a traumatic injury, to inspire others and to prove the naysayers wrong. She shares her story with Kelly and Maria of…
Amy Rieger: A Coach is Paramount, EP 142
March 29, 2022
Not every physical activity is a fit for every person. The key to staying active as you age is finding something you love to do -- and record-holding masters swimmer Amy Rieger is proof. She joins the show to talk about her swimming routine, the rol…
Andrew Seliskar: Passion for Racing, Episode #58, 4-7-2020
April 6, 2020
Andrew Seliskar loves to race anyone, anywhere, any time. He embraces his competitive drive and says he likes to “swim for his friends and teammates.” Known for that competitiveness, hear how this trait has served him well in...
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
Jan. 8, 2024
Want to know what an aquatic activist is? What Hasna Muhammad is doing to encourage the hugely under represented Black Women Swimmers? Then dive headfirst into an episode that promises to saturate your spirit with inspiration...
Are your habits helping or hurting you? Episode EP 46
Jan. 13, 2020
We all have habits whether we recognize them or not -- some good, some bad. Making your bed in the morning is a good habit and looking at your cell phone in the middle of an important conversation is a bad habit. This episode...
Are You Too Comfy?, Episode #130, 10-17-21
Oct. 18, 2021
Many thought leaders believe that to be successful we must get out of our comfort zone. And also that today's society is making us, well, soft . Kelly and Maria share concrete ideas for getting uncomfortable in life, includi...
Arthur Albiero: Winning Perspective, Episode #23, 8-5-19
Aug. 5, 2019
What does it take to have a winning perspective? The University of Louisville head combined swim coach Arthur Albiero joins Champion’s Mojo to talk about his successful men and women’s swim programs and how winning is about m...
