Blog

  After nearly 300 interviews with Olympians, world champions, and top experts, I can say without hesitation that my conversation with Dr. Colleen Hacker was one of the most illuminating and transformative interviews I’ve ever done on …

It’s a photo I love: me dancing with my father. Whenever I see it, I hear Luther Vandross in my head—“one final dance with him, a song that never ends.” The lyrics hold so much of what grief feels like: love distilled into a …

Attending NC State’s celebration of 50 years of women’s swimming was a truly unforgettable experience. As a proud alum and former team captain of the Wolfpack women’s swim team, this milestone brought back a flood of cherished memo…

When it comes to representing world-class athletes, understanding their unique challenges, aspirations, and pressures is crucial. Enter Cejih (CG) Yung, a prominent sports agent whose unmatched expertise comes from not only advocating for Olympic st…

How to Win a High Point Award at Your Next Swim Meet like Chris Stickle, Alison Hayden and Mark Palace (pictured wearing their awards hats) did at the 2024 South Carolina Masters SCM State Championships is today's topic. If you've ever been inspired…

As a Masters swimmer who often trains with the SwimRVA Hammerheads, I’ve been lucky to witness Jonathan Kaplan’s incredible leadership and generosity firsthand. Whether it’s sharing training tools, cheering me on during a national …

Swimming, Eczema, and the Hidden Dangers of Topical Steroids For swimmers, the joy of the water often comes with an unfortunate side effect: dry, itchy skin caused by chlorine. As a lifelong swimmer, I’ve experienced this firsthand, developin…

Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week’s episode of Champions Mojo, where I, Kelly Palace, s…