Blog Posts
How to Win a High Point Award at Your Next Masters Swim Meet
How to Win a High Point Award at Your Next Swim Meet like Chris Stickle, Alison Hayden and Mark Palace (pictured wearing their awards hats) did at the 2024 South Carolina Masters SCM State Championships is today's topic. If you've ever been inspired…
Adoption, Gratitude, and Impact: How Jonathan Kaplan Builds Swimmers …
As a Masters swimmer who often trains with the SwimRVA Hammerheads, I’ve been lucky to witness Jonathan Kaplan’s incredible leadership and generosity firsthand. Whether it’s sharing training tools, cheering me on during a national …
Swimming, Eczema, and the Hidden Dangers of Topical Steroids
Swimming, Eczema, and the Hidden Dangers of Topical SteroidsFor swimmers, the joy of the water often comes with an unfortunate side effect: dry, itchy skin caused by chlorine. As a lifelong swimmer, I’ve experienced this firsthand, developin…
An Inspiring Father-Son Duo: The Remarkable Journey of Ian and Richar…
Masters Swimming can bring families closer in ways that are unique and inspiring. In the world of sports, few stories are as heartwarming and motivating as that of Ian and Richard Neville, a father-son team whose passion for swimming has not only fu…
Five Tips for Healthy Competition with Loved Ones
Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week’s episode of Champions Mojo, where I, Kelly Palace, s…