Blog Posts
The Mindset Masterclass That Changed Everything: Lessons from Dr. Col…
After nearly 300 interviews with Olympians, world champions, and top experts, I can say without hesitation that my conversation with Dr. Colleen Hacker was one of the most illuminating and transformative interviews I’ve ever done on mindset. T…
Five Lessons From My Late Father
It’s a photo I love: me dancing with my father. Whenever I see it, I hear Luther Vandross in my head—“one final dance with him, a song that never ends.” The lyrics hold so much of what grief feels like: love distilled into a …
50 Years of Wolfpack Women’s Swimming: A Celebration of Legacy, Conne…
Attending NC State’s celebration of 50 years of women’s swimming was a truly unforgettable experience. As a proud alum and former team captain of the Wolfpack women’s swim team, this milestone brought back a flood of cherished memo…
Why Olympic Athletes Deserve a Sports Agent Who’s Been in Their Shoes…
When it comes to representing world-class athletes, understanding their unique challenges, aspirations, and pressures is crucial. Enter Cejih (CG) Yung, a prominent sports agent whose unmatched expertise comes from not only advocating for Olympic st…
How to Win a High Point Award at Your Next Masters Swim Meet
How to Win a High Point Award at Your Next Swim Meet like Chris Stickle, Alison Hayden and Mark Palace (pictured wearing their awards hats) did at the 2024 South Carolina Masters SCM State Championships is today's topic. If you've ever been inspired…
Adoption, Gratitude, and Impact: How Jonathan Kaplan Builds Swimmers …
As a Masters swimmer who often trains with the SwimRVA Hammerheads, I’ve been lucky to witness Jonathan Kaplan’s incredible leadership and generosity firsthand. Whether it’s sharing training tools, cheering me on during a national …
Swimming, Eczema, and the Hidden Dangers of Topical Steroids
Swimming, Eczema, and the Hidden Dangers of Topical SteroidsFor swimmers, the joy of the water often comes with an unfortunate side effect: dry, itchy skin caused by chlorine. As a lifelong swimmer, I’ve experienced this firsthand, developin…
An Inspiring Father-Son Duo: The Remarkable Journey of Ian and Richar…
Masters Swimming can bring families closer in ways that are unique and inspiring. In the world of sports, few stories are as heartwarming and motivating as that of Ian and Richard Neville, a father-son team whose passion for swimming has not only fu…
Five Tips for Healthy Competition with Loved Ones
Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week’s episode of Champions Mojo, where I, Kelly Palace, s…