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You'll gain inspiration from Champion Tara Mack's positive and adventurous mindset, as she tackles a new swimming challenge, her first-ever 200 Fly, with a lighthearted and determined approach, reminding us that sports should be enjoyed and approached with a "why not?" attitude. You are sure to get a kick out of the fact that Kelly caught Tara behind the blocks just moments before this big swim. T-Mack (Tara's nickname) emphasizes the importance of sticking to her race plan, focusing on techn...

Today's guest, Brodie Hynes, is flowmazing! He's an MIT graduate who studies hydrodynamics, is a coach and a national champion swimmer himself. Brodie shares insights and tips on swimming the 200 butterfly event, emphasizing the importance of not being afraid it and maintaining a smooth and flowy technique. You will also learn what throttling means, as Kelly and Maria did. He also discusses training strategies and some valuable sets to help anyone prepare to swim thi...

Can this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. Now he weighs a lean 174 pounds! Will's journey of transformation and inspiration is nothing short of remarkable as he shares his insights, tips, and lessons learned from his incredible journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone seeking moti...

Discover the remarkable story of Diann Uustal, a 76-year-old multiple world record holder in masters swimming, as she shares her inspiring journey as she heads into major back and neck surgery this very week. Diann is a member of the Sarasota Sharks Masters Team and from breaking records in challenging events to swimming through constant pain, Diann's unwavering mindset and faith will leave you in awe. Hear her discuss her training schedule, overcoming obstacles, and setting new goals, includin...

Can the 200 Breast be made easier? National Champion Breaststroker Michael Aubrey of Palm Beach Masters thinks so! In this episode, he shares some of the best advice we've ever heard for swimming the 200 breast and more. Listeners will learn about Michael's daily practice routine, a combination of dry land and wet training, having the right coach, and seeking guidance from experienced individuals to achieve success in any activity. You will also discover the importance of little tips and techni...

Ready for some quick Champion's Mojo? 37-year old Sarah Swoch, a Masters swimmer for St. Pete Masters (since the age of 18) joins the show right before her 100 butterfly at YMCA Masters Nationals. Sarah shares her love for the Masters swimming community and her training routine, which includes swimming five to six times a week and rock climbing twice a week. She also talks about her career as an eighth-grade science teacher, the importance of promoting science education and how we can use sci...

Ready for some Mojo from Adam Ritter, a member of the Palm Beach Masters and a 37-year-old world record holder? We caught up with Adam on deck at the YMCA Masters Nationals, where he dominated with six gold medals in his first short course meet since before the COVID break. Discover the swimming strategies and energy management techniques that Adam uses as a multiple-time national champion and world record holder. Ritter shares his approach to racing, emphasizing the importance of managing his ...

Kelly and Maria dive into the question of whether swimming gets easier, and share their personal experiences and insights on overcoming challenges in the water. From breathing techniques to mindset shifts, learn practical tips to improve your swimming performance and make your time in the water more enjoyable. Whether you're a beginner or an experienced swimmer, this episode offers valuable wisdom and inspiration to help you enhance your swimming skills and dive deeper into your swim adventures...

This episode is about the impact of emotions on athletic performance and how using the most powerful positive emotions can make you perform your best! Kelly and Maria agree that an athlete's (or any kind of performer's) emotions before an event, can impact their results in a big way. Positive emotions such as love, gratitude, and compassion produce oxytocin and norepinephrine, which make us feel good and powerful, while negative emotions such as fear, guilt, and shame produce cortisol and make ...

In this quick flashback, Desmond Dunham, as he’s known to many, Coach Dez, asks us a powerful question that will inspire you! Coach Dez is a nationally-renowned running coach, mentor, Under Armour Coach Ambassador and the author of the newly released book, Running Against the Odds. Coach Dez is a nationally acclaimed track and field and cross-country coach who has been teaching, mentoring and coaching in the Washington, D.C. Metropolitan area for over two decades. He’s also the founder of Kids ...

Marc Middleton, best selling author, world record setting masters swimmer and founder of Growing Bolder media, believes that how we age is most affected by our mindset. If we don't buy into the negative image around aging we can achieve anything we set our minds to. Marc is on a mission to change the way society views the aging process through his media company, Growing Bolder. Marc joins Kelly and Maria to talk about his passion for changing conversations about aging in America and how he becam...

How do you build a successful masters swim team? World Class Masters Swimmer and Coach, Rick Walker says that difficult swim practices motivate his team, the renowned Sarasota Sharks, to work harder and that a spirit of camaraderie keeps morale high. Rick joins the show to talk about how he started the Sarasota Sharks Masters Team, his coaching and swimming successes -- and shares tips for others who aspire to do the same . Catch up on EVERY episode at ChampionsMojo.com. MORE ABOUT RICK WALK...

Sheera Goren, CEO and Co-Founder of Zygo joins Kelly and Maria to talk about this game-changing product for swimmers. Zygo is the only underwater streaming audio product on the market. This micro pod explains in just 10 minutes how Zygo came to market, how it works and how the Champion’s Mojo community can get a discount by listening to this episode. Catch up on EVERY episode at ChampionsMojo.com. Episode Topics and Mentions Zygo: stream audio underwater Masters athletes Masters swimming F...

Kelly Palace and Maria Parker share their favorite moments from their interview with Kurt Dickson, including what pieces of wisdom they'll incorporate in their own lives. Kelly Give yourself permission to say “this makes me feel alive and gives me meaning.” Keep what is important in perspective to deal with performance anxiety. Even if your body changes, you can enjoy movement and activities. Maria Consistency can remain, even if your schedule is always changing. Make time, somewhere, to f...

95-Time Masters National Champion and Marathon Swimming Triple Crown finisher makes time for the things he love – even when his schedule is inconsistent. Emergency room physician Kurt Dickson says that he prioritizes swimming workouts, even if the time of day or length varies by the day. He talks with Kelly and Maria about how difficult experiences in the past few years drove him to his strongest swimming performances and how he is able to put performance anxiety into perspective. Sign up for ...

Kelly Palace and Maria Parker share their favorite moments from their interview with Amanda Coker, including what pieces of wisdom they'll incorporate in their own lives. Tune into the entire episode with Amanda Coker at ChampionsMojo.com. Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

What would motivate you to ride more than 200 miles per day on a bike for a year? For ultracyclist Amanda Coker, it was to heal from a traumatic injury, to inspire others and to prove the naysayers wrong. She shares her story with Kelly and Maria of biking 86,573 miles in 365 days, and how bullies in childhood and during her record-setting year fueled her to rise to the challenges. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at Champion...

Not every physical activity is a fit for every person. The key to staying active as you age is finding something you love to do -- and record-holding masters swimmer Amy Rieger is proof. She joins the show to talk about her swimming routine, the role social interaction plays in her motivation and why she won’t swim without a coach. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching. Catch up on EVERY episode at Champ...

Were you raised to believe that saying “no” was impolite? Do you say “yes” to please the person asking before carefully considering your own needs and boundaries? Saying “no” can feel rude and difficult -- but there are advantages to saying it, and Kelly and Maria share the why, what and how of saying “no” without guilt. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching. Catch up on EVERY episode at ChampionsMojo.co...

How do you return to what you love to do after many years off -- and do it well? Olympian and All-American Masters swimmer Benjamin Lo-Pinto joins the show to share his philosophies on returning to athletics in his 40s, raising a family and helping others. He loves Masters Swimming! Benjamin Lo-Pinto was born in Victoria, Seychelles and swam for the Seychelles National Team from 1993 - 2002, represented the Seychelles in the 2000 Sydney Olympics and carried the flag in the opening ceremony.&n...

Are you living in the present? Or stuck on past mistakes or future worries? Swimming legend Amanda Beard swam in four Olympics, but struggled silently with depression, bulimia and body dysmorphia. She joins the show to talk about how confiding in people she trusted helped her through her darkest days -- and how she now tries to engage with, and live inside, each moment. And how building out her business keeps her striving for important goals. Sign up for your free consultation on health, lead...

Are you tapping all of the benefits of confidence? Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilience, improved relationships and living a more authentic life. So, what tangible steps can you take to own your confidence? Kelly and Maria share their real-life examples of confidence in action and how others can do the same. Sign up for your free consultation on hea...

Are you brave enough to do something differently than everyone else? Paige Madden sometimes goes against the conventional “swimming wisdom” and still wins. Paige’s road to the Olympics had bumps and setbacks but she says consistency and finding her own style of swimming have helped her succeed. She joins the show to talk with Kelly and Maria about the Olympics, professional swimming and how she swims best under pressure. As the reigning NCAA Champion in the 200, 500 and 1650 Madden answers a q...

Are you surrounding yourself with the right tools to bring out your best, champion self? Life and leadership coaches Kelly Palace and Maria Parker share six ways you can improve your chances for success, including examples from their own lives. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching. Catch up on EVERY episode at ChampionsMojo.com. 6 Ways to Create an Environment that Brings Out the Champion in You Contro...