Season 1
Coleman Stewart: Making a Statement, Episode #94, 12-15-20
A consistent routine (taking care of the little things every day), goal visualization and support from the right people is what makes professional swimmer Coleman Stewart perform at his highest level. He joins Kelly and Maria...
Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
How can you form the mental fortitude to overcome pain, discomfort and deprivation in order to meet your goals? Elite endurance cyclist Lael Wilcox joins the podcast to talk with Kelly and Maria about how she adapts to natura...
Self Discipline: A Different Twist, Episode #92, 12-01-20
Dec. 1, 2020 Each day offers new opportunities to recommit to the discipline needed to accomplish our goals, from fitness to financial freedom, and more. So, how do we get our actions to align with our thoughts for greater se...
Todd DeSorbo: Relentless Effort, Episode #91, 11-24-20
Reckless abandon, relentless effort and intestinal fortitude are phrases champions, like Todd DeSorbo and his athletes, live by. And Todd Believes that building relationships and learning as much as you can about, and from, t...
Dr. Lynette Charity: How to Laugh it Off, Episode #90, 11-17-20
Learning to laugh at life is healthy and helps you find the joy in your everyday routine. Dr. Lynette Charity joins the show to speak with Kelly and Maria about her outlook on life as an anesthesiologist turned standup comedi...
Eat Sweets but Kick the Sugar Habit, Episode #89
Limiting sugar in diets is one of the most important things a person can do to stay healthy and in this episode Kelly and Maria share tips for enjoying sweet things without the negative impact of sugar. They share personal …
Penny Oleksiak: Growing from Gold, Episode #88, 11-03-20
The desire to succeed can outweigh other advantages or challenges -- and Canadian Olympic gold medalist Penny Oleksiak shares this philosophy and others with Kelly and Maria in this exclusive interview. The elite swimmer also...
Lilly King & Cody Miller: Training Partner Power, Episode #87, 10-27-…
Friendships don’t need to be overly sentimental or obviously well-matched to be a good fit, as elite American swimmers and training partners Lilly King and Cody Miller share in this exclusive interview with Kelly and Maria. T...
Greg Meehan: Confidence can be Built, Episode #86
Confidence is not intrinsic for everyone but can be developed with small steps and consistent habits. Elite coach Greg Meehan joins the show and talks with Kelly and Maria about how he motivates collegiate and Olympic athlete...
Cullen Jones: Breaking Barriers, Episode #85, 10-13-20
The responsibility of success is to ensure others have opportunities, too. Olympic gold medal swimmer Cullen Jones talks to Maria and Kelly about his competitive drive as an athlete and the organizations he is part of that st...
Michael Chadwick: Be Your Best Self, Episode #84, 10-06-20
Understanding the importance of long-term planning -- and being the absolute best version of yourself on the path to future success -- takes patience, hard work and appreciation for the support team in your life. In this excl...
Chris Ritter: Surge Strength Training, Episode #82, 9-22-20
The role of strength training is underutilized -- but entrepreneur Chris Ritter is trying to change that. In this exclusive interview with Kelly and Maria, Chris talks about how strength is the foundation for all athletic gro...
Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80
Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80 September 8, 2020 Chronic worry and stress steal joy and can lead to physical health problems. Dr. Martin Rossman joins Kelly and Maria to share his techniques for ...