Today's guest, Brodie Hynes, is flowmazing! He's an MIT graduate who studies hydrodynamics, is a coach and a national champion swimmer himself. Brodie shares insights and tips on swimming the 200 butterfly event, emphasizing the importance of not being afraid it and maintaining a smooth and flowy technique. You will also learn what throttling means, as Kelly and Maria did.
He also discusses training strategies and some valuable sets to help anyone prepare to swim this grueling event. The conversation highlights Brodie's sense of humor and his perspective on diving into the water as a rewarding experience.
Listeners will gain valuable swimming advice and enjoy Brodie's witty and engaging personality. Witty Wordplay:
Sets that may help you build yourself up for a 200 fly:
10 x 50 fly with 30 seconds rest between each
10 x 100 alternate fly and free with 30 seconds rest between
10 x 100, 75 free 25 fly with only 15 seconds rest and hold the same pace.
And remember, if you sign up for it, then you should believe you can do it!
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