Today’s guest believes that by simply enhancing the quality of your breathing, you can improve your health, performance, and happiness. Dr. David Deppeler incorporates the simple, scientifically proven breathing technique detailed in the best-selling book The Oxygen Advantage in his roles as an advanced Oxygen Advantage instructor, master swimmer, physical therapist, and the founder of Breathe Your Truth. His qualifications include a physical therapy degree from the University of Wisconsin-Madison and a doctorate in science and physical therapy from Andrews University. Tuning in you’ll learn how people are breathing differently now from how they did 50 years ago and you’ll discover shocking statistics about the percentage of people that have a breathing dysfunction. From how to do belly breathing differently to why you should maintain nose-breathing as much as possible, in this episode, David breaks down a number of practical key tips on what you can do to improve your breathing. He also explains how these exercises will benefit you mechanically, chemically, and psychologically. Whether you are swimming for fitness, competition, or you just wanna be healthier or happier, you're going to want to stick around to hear this interview!
Key Points From This Episode:
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