6 Podcasting Awards in 4 years! Top ranked Swimming Podcast by Chartable/Apple! Inspiration & Insight for Masters Swimmers.

Mindset, Mental Health & Wellness Topics Episodes

Feb. 23, 2021

How to Find and Maximize Your Character Strengths, Episode #104, 2-23…

Character strengths and their importance, which were founded by Christopher Peterson and Martin Seligman, are the most positive part of your personality that impact how you think, feel and behave. Knowing your own character s...

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Feb. 9, 2021

Stop Your Stinkin' Thinkin' and Reframe Reality, Episode 102, 2-9-21

Do you have stinkin’ thinkin’? Better known as cognitive distortions, these 10 thought approaches can sabotage your mental health, relationships and success. They are based on the ground breaking work of Dr. Aaron T. Beck. Ke...

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Jan. 26, 2021

8 Reasons to Celebrate, Episode #100, 01-26-21

Taking the time to celebrate accomplishments is not only fun -- it lends itself to gratitude, motivation, self-reflection and more. Kelly and Maria celebrate their 100th episode of the podcast with 8 important ways celebratio...

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Jan. 19, 2021

Erika Brown: Powerhouse Mindset, Episode #99, 01-19-21

Taking stock of how you feel -- and drawing motivation from the people around you -- are two ways that professional swimmer Erika Brown grounds herself and prepares for success. Erika joins the show to talk with Kelly and Mar...

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Jan. 5, 2021

Injured or Ill? Get Back on Track, Episode #97, 01-05-21

Injury and illness happen to everyone, particularly athletes who train consistently, year after year. How can you make the most of the time needed to heal -- both physically and emotionally? Life and health coaches Kelly and ...

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Dec. 1, 2020

Self Discipline: A Different Twist, Episode #92, 12-01-20

Dec. 1, 2020 Each day offers new opportunities to recommit to the discipline needed to accomplish our goals, from fitness to financial freedom, and more. So, how do we get our actions to align with our thoughts for greater se...

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Nov. 17, 2020

Dr. Lynette Charity: How to Laugh it Off, Episode #90, 11-17-20

Learning to laugh at life is healthy and helps you find the joy in your everyday routine. Dr. Lynette Charity joins the show to speak with Kelly and Maria about her outlook on life as an anesthesiologist turned standup comedi...

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Nov. 10, 2020

Eat Sweets but Kick the Sugar Habit, Episode #89

Limiting sugar in diets is one of the most important things a person can do to stay healthy and in this episode Kelly and Maria share tips for enjoying sweet things without the negative impact of sugar. They share personal …

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Sept. 4, 2020

Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80, 9-8-20

Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80 September 8, 2020 Chronic worry and stress steal joy and can lead to physical health problems. Dr. Martin Rossman joins Kelly and Maria to share his techniques for ...

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Aug. 23, 2020

Deepen Your Relationships, Episode #78, 8-25-20

The root cause of conflict in relationship communication frequently isn’t what IS said but rather, what ISN’T said. Kelly and Maria share tips for improving communication to bring greater understanding and intimacy to all typ...

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July 14, 2020

Use Mental Rehearsal for Success, Episode #72, 7-14-2020

Visualizing new habits or future successes before actually attempting them can help make them a reality. Tune in to hear Kelly and Maria’s tips on using mental rehearsal to improve your performance in all areas of life. Conta...

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June 29, 2020

Stopping Self-Sabotage, Episode #70, 6-30-2020

Why do we sometimes do the opposite of what we know we should? What is self-sabotage? How does it keep us from achieving our goals and how do we recognize it and use it for positive change? If you’ve ever …

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June 2, 2020

Honoring Hunger and Fullness, Episode #66, 06-02-2020

Eating without mindfulness can lead to overeating but with some planning, people can honor when they are hungry and when they are full. Kelly and Maria share tips on how to truly know when to fuel your body and when …

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May 19, 2020

Losing the Quarantine 10, Episode #64, 5-19-2020

The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healt...

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Feb. 25, 2020

Ethan Zohn: CBS Survivor Thriving & Alleviating Anxiety, Episode #52,…

If you struggle with anxiety, you'll want to listen to this show. Ethan Zohn won CBS’ Survivor , Season 3 and is back, almost 20 years later, playing on Season 40 which premiered Feb. 12, 2020. Listen in to hear …

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