Masters Topics, Athletes & Coaches Interviews Episodes
Fear of Water to Nationally Ranked Masters Swimmer: Brian Bergford Ep…
How does a person face, and overcome, their worst fears? How can you face your own stories about yourself -- and change them for the better? Peak performance coach Brian Bergford faced a lifelong fear of having his head subme...
How Kelly's Book Became an Amazon Best Seller, Episode 114
Find out about Kelly's new best selling book on this show. Leading yourself and others successfully takes authenticity, grit, and intent coupled with action. Champion’s Mojo host Kelly Palace shares 10 actionable tips in her ...
Stop Your Stinkin' Thinkin' and Reframe Reality, Episode 102, 2-9-21
Do you have stinkin’ thinkin’? Better known as cognitive distortions, these 10 thought approaches can sabotage your mental health, relationships and success. They are based on the ground breaking work of Dr. Aaron T. Beck. Ke...
Injured or Ill? Get Back on Track, Episode #97, 01-05-21
Injury and illness happen to everyone, particularly athletes who train consistently, year after year. How can you make the most of the time needed to heal -- both physically and emotionally? Life and health coaches Kelly and ...
Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
How can you form the mental fortitude to overcome pain, discomfort and deprivation in order to meet your goals? Elite endurance cyclist Lael Wilcox joins the podcast to talk with Kelly and Maria about how she adapts to natura...
Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74
Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace t...
Josh Davis: Consistency is Key, Episode #63, 5-12-2020
This week’s guest is five-time Olympic medalist Josh Davis who talks with Kelly and Maria about setting routines and repeating patterns to reach success. He also talks about his swimming Renaissance using ultra short race pac...
Janet Carbin: CBS Survivor & Swimmer Defying Age, Episode #61
*This episode was recorded before the Covid 19 Pandemic changes Even if you've never watched CBS's Survivor, you'll be motivated and inspired by this interview with (in our opinion) the second-best swimmer ever to appear on S...
Fares Ksebati: Start-up Genius at MySwimPro, Episode #54, 3-10-2020
Swimmer, coach, business startup genius -- as the co-founder of the app MySwimPro, Fares Ksebati shows how grit and determination, even with limited resources, can produce success. Ksebati was recently selected by Forbes Maga...
Caroline Miller, Love & Performance, Episode #50, 2-11-2020
Can positive emotions like love improve your performance? This episode features best-selling author Caroline Miller in a discussion of positive emotions -- like love -- and their effects on performance. It seems that when we ...
Jeff Commings: Put Joy in your Life, Episode 21, 7-22-19
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Caroline Adams Miller: Getting Grit, Author #5, 4-2-19
What makes one person persevere through challenges, while another succumbs to them? The character trait of grit is only partially inherent; people can develop the grit they need to flourish in difficulties with the right mind...
Pump Up Your Confidence, Episode #2, 03-08-19
The Champion's Mojo podcast is back and this episode is all about strengthening your own confidence. Hosts Kelly Palace and Maria Parker share stories about overcoming difficulties to gain greater confidence and talk about th...
Meet the Hosts: Kelly & Maria Believe The Obstacle is the Path, Episo…
Welcome to Champion's Mojo, a podcast designed to inspire, motivate and educate you on your path to becoming the champion of your own life. In the debut episode, meet hosts Kelly Palace and Maria Parker and learn about how so...