Episodes

In this quick flashback, Desmond Dunham, as he’s known to many, Coach Dez, asks us a powerful question that will inspire you! Coach Dez is a nationally-renowned running coach, mentor, Under Armour Coach Ambassador and the aut...

If you are an athlete, parent, or someone who is trying to keep multiple balls in the air successfully, you’re going to want to stick around and get some Mojo from today's guest. In this episode are joined by marathon …

Need a quick confidence boost? This nugget of mojo from World-class confidence coach to multiple olympians, Christen Shefchunas, will do the trick! Christen Shefchunas is a professional Confidence Coach who works with athlete...

Kelly and Maria break down 10 Lessons they take from Katie Ledecky's traits, actions, history and performances, and how we can use these in our everyday lives to be our best. Katie Ledecky is arguably the most prolific femal...

Emma Weyant loves training and racing difficult practices and events. Is it her secret weapon? 2020 Olympic Silver Medalist Emma Weyant joins the Champion's Mojo podcast to talk about her recent swimming reset, her love of ha...

Quick MOJO from Olympic Champion Aaron Peirsol on Evolving from Intensity Aaron Peirsol is a three-time Olympian and seven-time Olympic medalist -- and five of those medals are gold. Aaron has been retired from swimming for a...

Whether you are an experienced open water (OW) swimmer or a complete rookie, this episode is for you! Host Kelly and Co-Host Maria dive deep into the world of open-water swimming with co-host, Maria Parker, a newbie to the sp...

In just a couple of minutes you can hear why this top college coach thinks it is important to make a connection with your coach! Braden Holloway keeps piling on the awards for his swimmers and himself: - 8x ACC …

Today’s guest believes that by simply enhancing the quality of your breathing, you can improve your health, performance, and happiness. Dr. David Deppeler incorporates the simple, scientifically proven breathing technique det...

Olympic Champion Penny Oleksiak talks openly about mental health and how she suffers from anxiety on and off throughout her life. Enjoy this powerful quick MOJO on what Penny does when she has bouts of anxiety. LISTEN HERE ...

Jeff Commings keeps defying age as a Masters Swimmer. We learn his secrets and hear some of the best taper advice out there for Masters. Jeff has been involved in swimming since his college days at the University of Texas …

Olympic Champion Nathan Adrian's quick MOJO will have you looking at the details of what you do on a daily basis. How can we maintain integrity? LISTEN HERE to the full interview on Champion's Mojo podcast in episode #118 MO...

Does 100 years of age sound too old to start everyday with a dozen full push-ups? Or too old to be a swim champion, swimming 5 days a week, driving yourself, playing bridge weekly? How about traveling to Japan from …

Our special guest today joins us all the way from Melbourne, Australia! Want the scoop on all things Australian Swimming? Aussie Danielle Spurling is a FINA World Masters Top 10 Ranked pool swimmer, has had a life-long involv...

Today’s guest believes that goal-setting is a part of what led to her success. Hear the path this Olympic Champion took to now Masters Swimmer. In honor of the this summer's 50th anniversary of when she brought home three Ol...

We can all benefit from finding ways to fuel our heart and soul. Is surfing yours? Olympic Champion Michael Andrew talks about what he does to fuel his heart and soul outside of pool swimming. Can you guess? LISTEN HERE …

Today we have an amazing interview with a man whose life reads like a best selling novel. Our enchanting guest served as a Judge for over 50 years, the longest running judgeship in Florida history, presiding over mostly crimi...

In honor of the Month of July being US Masters Swimming's Try Masters Swimming promotion, Champion's Mojo Co-hosts Kelly Palace and Maria Parker debunk 10 common myths about Masters Swimming that may be holding you back. If ...

Can you and should you push past that pain threshold in practice? Should you eat before training? In today’s episode, we speak with Susan Ingraham, Head Coach of Masters of South Texas, a large and successful swim team with o...

Olympic Champion Ryan Murphy on how he's valued those that have come before him and what he gets from his role models. Who are your role models? Ryan Murphy is a three-time Olympic gold medalist and world-record holder in t...

There's never been a faster 50-year-old woman swimmer than Erika Braun. Learn her secrets to being so fast and much more. In today’s show, we speak with Erika, who holds 18 FINA Masters Swimming world records and swims for t...

What does it mean to be an "All-Day" Champion? UVA Head Swim Coach Todd DeSorbo gives us some great mojo in this QUICK 2-MIN FLASHBACK To listen to the full episode of this interview at www.championsmojo.com/episodepage/tod...

There are many myths about whether Dan Lotano truly did not swim before he quickly broke into the national and world rankings as a 35 year old first time competitive Masters swimmer. Get ready to hear the inspiring truth abo...

Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, Episode 155 This week, get your mojo from a champion in 5 minutes or less! Enjoy this powerful MOJO from Olympian Natalie Hinds on how to control your mind! Hinds m...