Scott Bay

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race. Drawing from his vast experience, Scott illustrates ...