7 Podcast Awards in 4 years! Top ranked Swimming Podcast by Chartable/Apple Podcasts!

Mindset, Mental Health & Wellness Topics Episodes

Oct. 17, 2023

A Passion Returns After 48 Years Off: On Deck with James Lussier, EP …

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his fir...

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Sept. 26, 2023

Injuries Don't Stop Masters Legend Penny Noyes, EP 228

We're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her name, shares insights into h...

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Sept. 12, 2023

Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, …

We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr. Hacker uncovers the keys to achieve excellence in sports and li...

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May 16, 2023

Overweight Chef to Elite Ironman: Will Liebig, EP 207

Can this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. ...

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April 4, 2023

Use Emotion To Perform Your Best, Episode 201

This episode is about the impact of emotions on athletic performance and how using the most powerful positive emotions can make you perform your best! Kelly and Maria agree that an athlete's (or any kind of performer's) emo...

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Dec. 30, 2022

22 Takeaways from 2022 To Ring In Your New Year, Episode 189

Kelly and Maria give you 22 Takeaways from 2022 To Ring In Your New Year. They share the best nuggets from experiences and interviews with champions throughout the year. If you struggle with dry, itchy hair and skin, TRISWI...

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Dec. 27, 2022

Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188

When things are serious, lighten the mood with fun says Dr. Lynette Charity, a retired Anesthesiologist and now a stand-up comedian and speaker. You'll love this micro-mojo flashback from the full episode here: https://www.c...

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Nov. 22, 2022

10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183

10 Quick Tips to Shut Down Stress: Micro Mojo, Episode 183 4-MINUTES of micro-mojo to help you manage stress going into the holidays! This is the best of episode 124. Listen to the full episode here https://www.championsmojo....

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Oct. 31, 2022

7 Solutions to Crush the Comparison Monster, Episode 180

Is there a comparison monster lurking in your mind? Comparison is the thief of joy, but it’s also the thief of confidence. Kelly and Maria give us 7 practical solutions to crushing the bad habit of comparing yourself What are...

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Oct. 25, 2022

Use Brain Dumping & More Mojo from 2022 US Masters Swimming Coach of …

Linda Irish Bostic, 2022 US Masters Swimming Coach of the Year reveals some great mojo in her interview. You are going to love the concept of brain dumping this champion shares and so much more to help make you a …

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Oct. 21, 2022

Ask Yourself A Question from Top Running Coach Desmond Dunham, 5-MIN …

In this quick flashback, Desmond Dunham, as he’s known to many, Coach Dez, asks us a powerful question that will inspire you! Coach Dez is a nationally-renowned running coach, mentor, Under Armour Coach Ambassador and the aut...

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Oct. 14, 2022

Confidence Boost Mojo Minute: Coach to Olympians, Christen Shefchunas…

Need a quick confidence boost? This nugget of mojo from World-class confidence coach to multiple olympians, Christen Shefchunas, will do the trick! Christen Shefchunas is a professional Confidence Coach who works with athlete...

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Oct. 10, 2022

10 Lessons Katie Ledecky Teaches Us, Episode 175

Kelly and Maria break down 10 Lessons they take from Katie Ledecky's traits, actions, history and performances, and how we can use these in our everyday lives to be our best. Katie Ledecky is arguably the most prolific femal...

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Aug. 23, 2022

Breathe Better, Be Better: Dr. David Deppeler, Oxygen Advantage Train…

Today’s guest believes that by simply enhancing the quality of your breathing, you can improve your health, performance, and happiness. Dr. David Deppeler incorporates the simple, scientifically proven breathing technique det...

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June 17, 2022

Be an "All-Day" Champion, UVA Coach Todd DeSorbo, 5-MIN FLASHBACK, Ep…

What does it mean to be an "All-Day" Champion? UVA Head Swim Coach Todd DeSorbo gives us some great mojo in this QUICK 2-MIN FLASHBACK To listen to the full episode of this interview at www.championsmojo.com/episodepage/tod...

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