Insecurity Detox, with Trish Blackwell, Episode #20, 7-15-19
Insecurity Detox
Want to get rid of insecurities and feel empowered? Confidence Coach, author and top podcaster Trish Blackwell joins hosts Kelly Palace and Maria Parker to talk about ways to get rid of insecurity and feel empowered. Trish Blackwell shares her own journey of self discovery after overcoming an eating disorder and lack of self confidence. Blackwell talks about how anyone can have a champion’s mindset through steps like prioritizing personal growth, quieting their minds and then showing up.
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More About Trish Blackwell
Trish Blackwell is the leading Confidence Coach in the personal development space with a specialized niche within the Fitness Industry. Blackwell is particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues. She is a personal trainer, author, podcaster, and app publisher, She is also featured on the nationally syndicated radio show, Keep the Faith. Blackwell’s newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit was released by Howard / Simon & Schuster in 2016. Learn more at TrishBlackwell.com.
Episode Topics and Mentions
Runner
Swimmer
Surfer
Snowboarder
Triathlons
Ironman
USA World Championship Team, Duathlon
Davidson College
Self esteem
Confidence coaching
Physical therapy
College swimming
Crisis of confidence in women
Self-doubt
Journaling
Going technology free
Decision fatigue
Podcasting
Action Items From the Hosts
Maria: Quiet your mind. Making time for that quiet time in your life is just as important as making time to exercise.
Kelly: Wear your pajamas to the grocery store (or do whatever thing that shows that you just don’t care what people think of you).
Quote of the Week: “Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth. It’s a shield from being your true self.” -- Brené Brown
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