Coronavirus Crisis Counseling Message, Episode #55, 3-17-2020
Tune in for tips on how to stay in a positive mental place amid the disappointments and cancellations connected to coronavirus, COVID-19. Kelly Palace and Maria Parker share their advice for not feeling overwhelmed or helpless as the world takes on coronavirus and its spread.
Episode Topics and Mentions
Coronavirus
COVID-19
Master’s degree in counseling
Women’s NCAA swimming championships
USA Swimming
Anger
Sadness
Disappointment
Resiliency
Mononucleosis
University of Virginia
North Carolina State
Masters Swimming
Mental Training/Mindset
Visualization
Ending the Season on your terms
Mental health
Fear
Anxiety
Ethan Zohn
Mental health tips for coronavirus fears
- Unplug from the news and social media; we are drawn to negativity but fight back.
- Reach out by phone to the people who love you and share your fears.
- Keep exercising and keep moving - get out there and do something, even if your normal routine is upset.
- Stay mindful and be aware of what you are focusing on; don’t focus on the negativity or what you’ve lost, but focus instead on the positive or something neutral. Use gratitude.
- If you meditate or pray, this is the time to do it. If not, why not try it in your free time? Remember you can control your mind.
- Seek out online counseling if you need a professional counselor.
Quote of the Week
"One’s best success often comes after their greatest disappointments.” Henry Ward Beecher
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