6 Podcasting Awards in 4 years! Top ranked Swimming Podcast by Chartable/Apple! Inspiration & Insight for Masters Swimmers.
March 16, 2020

Coronavirus Crisis Counseling Message, Episode #55, 3-17-2020

Coronavirus Crisis Counseling Message, Episode #55, 3-17-2020

Tune in for tips on how to stay in a positive mental place amid the disappointments and cancellations connected to coronavirus, COVID-19. Kelly Palace and Maria Parker share their advice for not feeling overwhelmed or helpless as the world takes on coronavirus and its spread.

Episode Topics and Mentions



Master’s degree in counseling

Women’s NCAA swimming championships

USA Swimming






University of Virginia

North Carolina State

Masters Swimming

Mental Training/Mindset


Ending the Season on your terms

Mental health



Ethan Zohn

Mental health tips for coronavirus fears

  • Unplug from the news and social media; we are drawn to negativity but fight back.
  • Reach out by phone to the people who love you and share your fears.
  • Keep exercising and keep moving - get out there and do something, even if your normal routine is upset.
  • Stay mindful and be aware of what you are focusing on; don’t focus on the negativity or what you’ve lost, but focus instead on the positive or something neutral. Use gratitude.
  • If you meditate or pray, this is the time to do it. If not, why not try it in your free time? Remember you can control your mind.
  • Seek out online counseling if you need a professional counselor. 

Quote of the Week

"One’s best success often comes after their greatest disappointments.” Henry Ward Beecher

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