Ryan Murphy: Talks Dealing with Pressure, Episode #67, 6-9-2020
What is the best way to productively deal with pressure? Olympic gold medal backstroke swimmer Ryan Murphy joins hosts Kelly Palace and Maria Parker to talk about how he deals with pressure in his life, both in and out of the pool.
Contact Kelly and Maria at hello@championsmojo.com.
MORE ABOUT RYAN MURPHY:
Ryan Murphy is an American competitive swimmer, currently swimming for the L.A. Current professional swim team. He is a three-time Olympic gold medalist and world-record holder in the men's 100-meter backstroke (long course). At the 2016 Summer Olympics, Murphy swept the backstroke events by winning gold in the 100- and 200-meter backstroke. Murphy also won gold in the 4×100-meter medley relay and his leadoff backstroke leg broke Aaron Peirsol's former world record set in 2009.
Episode Topics and Mentions
Speedo USA
Goldfish Swim Schools
Bridgestone tires
Coronavirus
COVID-19
Quarantine
Tokyo 2021
L.A. Current professional swim team
Florida
University of California
Golfing
Mindset
Public health
Lawrence Berkeley National Laboratory
2016 Olympics
Backstroke
Matt Grevers
Ryan Lochte
Aaron Peirsol
Lenny Krayzelburg
Michael Jordan
Stock market
Health coaching
Life coaching
Reframing obstacles
Success through consistency
Water safety awareness
Hanging for shoulder rehabilitation
Takeaways
Kelly
- Reframing situations in life can help you face challenges with more optimism and success.
- Stay healthy with “pre-hab” habits to prevent injury.
Maria
- Recognizing and moderating pressure can keep you calm and help you perform at your highest potential.
- Consistency takes precedence over mood. No matter how you’re feeling, keep practicing, showing up and striving for greatness.
Quote of the Week:
"The best way to deal with pressure is to deal with pressure."-- Ryan Murphy
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