WELCOME TO THE CHAMPIONS MOJO PODCAST! 9 Podcast Awards in 7 years, Top Rated Swimming Podcast on Apple/Rephonic
Champions Mojo for Masters Swimmers
Champions Mojo for Masters Swimmers
Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, author, and former NCAA Division I head coach. A podcast that champions you!
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May 18, 2020

Losing the Quarantine 10, Episode #64, 5-19-2020

Losing the Quarantine 10, Episode #64, 5-19-2020
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Mindset, Mental Health & Wellness Topics

The COVID-19 pandemic has disrupted routine for everyone -- including health and fitness regimens. As the world starts to reopen, Kelly and Maria share tips for getting back in a fitness routine and a mindset to be your healthiest self following quarantine and stay-at-home orders. Tune in for six actionable tips for success.

Contact Kelly and Maria at hello@championsmojo.com.

Episode Topics and Mentions

Coronavirus

COVID-19

Anxiety

Anxiety eating

Health and Life coaching

Comfort eating

Peanut M&Ms

ChocZero chocolate (zero sugar)

Lays Ruffle Potato Chips

Olives

Goal setting

Motivation

Routine

Tips for Losing the Quarantine 10

  1. Start by asking yourself “What am I doing right?” with health, fitness and overall wellness.
  2. State your desired goal. Be specific, measurable and have parameters. Remember that the goal should be something you should have power over.
  3. Discover your motivating factor. Why do you want to change? If that “why” is not a 9 or 10 on an importance factor, then you aren’t motivated enough.
  4. Create an anchor. An anchor is something that reminds you and connects you to your goal.
  5. Clear the clutter from your life. You need to find space in your life for something new or a new habit. This can be literal or figurative.
  6. Write out two or three action steps (maximum) to start. Start with small goals -- the bigger the change, the smaller the steps you need to start out with.

Quote of the Week

“Nothing tastes as good as being thin feels.” -- Unknown

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Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com