How can you feel grounded when your normal life and routine has been uprooted? In the face of the COVID-19 pandemic, Kelly and Maria give advice for staying motivated, hopeful and grounded in an uncertain time in life. Listen in and share your own pandemic micro-goals with Kelly and Maria at firstname.lastname@example.org.
Episode Topics and Mentions
Master’s degree in counseling
Master’s degree in exercise science
How to Ground Yourself
Ideas for Setting Micro Goals
Quote of the Week
"We need a break from the non-stop negative news. Give yourself a 24-hour news fast and put your focus on things you love, connect to nature and friends, and you will feel a million times better." -- Kelly Palace
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