Get Grounded in Uncertain Times, Episode #57, 3-31-2020
How can you feel grounded when your normal life and routine has been uprooted? In the face of the COVID-19 pandemic, Kelly and Maria give advice for staying motivated, hopeful and grounded in an uncertain time in life. Listen in and share your own pandemic micro-goals with Kelly and Maria at hello@championsmojo.com.
Episode Topics and Mentions
Coronavirus
COVID-19
Tony Robbins
Certainty
Uncertainty
Swimming
Habit
Routine
Insomnia
Anxiety
Mortality
Overeating
Underexercising
Overexercising
Binge watching
Sensationalism
Walking
Yoga
Micro-goal
Pushup challenge
Health coaching
Life coaching
Master’s degree in counseling
Master’s degree in exercise science
Mental health
Fear
How to Ground Yourself
- Stop consuming media. Media is selling us bad news.
- Create a new normal. Decide what your routine will be right now.
- Find time for reflection -- prayer, meditation, yoga, journaling.
- Take time for self-care.
- Set a micro-goal.
Ideas for Setting Micro Goals
- There will be an after, what seems exciting to try right now?
- What would your future self want you to do right now?
- What do you have to let go of to achieve that micro goal?
Quote of the Week
"We need a break from the non-stop negative news. Give yourself a 24-hour news fast and put your focus on things you love, connect to nature and friends, and you will feel a million times better." -- Kelly Palace
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