Masters Swimming Posts

Tim Shead does not lead with numbers when he talks about swimming. He talks about people. Training partners who show up. Sets that stretch your patience. Long stretches of work where progress is slow enough that most people would walk away. And a b…

Healing does not always begin with more effort. Sometimes it begins with better fuel. Dr. Zulia Frost is a medical doctor whose work in light-based healing was shaped not by theory, but by lived experience. After surviving a devastating car acciden…

Fear rarely announces itself loudly. More often, it shows up as hesitation, delay, or the quiet decision to stay comfortable. Brian Bergford’s story reminds us that fear doesn’t fade on its own. It changes when we decide to meet it diffe…